Pounds, that is. Making today my adult lightest.

With an awareness that weight isn’t the only important health metric. I’m also at my strongest and best stamina.

Still a way to go though to be kinda “all the way healthy” as I think of it.

4 responses to “236”

  1. Casey says:

    You’re awesome, Chris!

  2. Joe Casabona says:

    Congrats! My lowest was 210 in right after grad school. Working my way back down to it but still have a bit to go!

  3. Jez says:

    That’s 107kg or 16.85 stone.

  4. Awesome! I need to get back on track my self. Working in the web industry sure takes its toll if you’re not active and eating healthy.

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