Pounds, that is. Making today my adult lightest.
With an awareness that weight isn’t the only important health metric. I’m also at my strongest and best stamina.
Still a way to go though to be kinda “all the way healthy” as I think of it.
Thoughts?
Email me or comment below.
Also CodePen PRO is quite a deal. 🙏
You’re awesome, Chris!
Congrats! My lowest was 210 in right after grad school. Working my way back down to it but still have a bit to go!
That’s 107kg or 16.85 stone.
Awesome! I need to get back on track my self. Working in the web industry sure takes its toll if you’re not active and eating healthy.