Every Day

• Eat food, not too much, mostly vegetables. Ideally green ones. That have antioxidants.
• Get that protein in you. 0.7g per body weight pound if you’re working out and trying to gain muscle.
• Don’t drink anything but water. Coffee and tea is OK, but they stain your teeth, and you don’t want to be a slave to caffeine anyway. 1oz of water per body weight pound. At least a gallon if not two.
• Get your exercise in. Always some cardio. 30 minutes in zone 2 at least. A minute or two in zone 5 is important too. But also resistance training. Weights are great but don’t overload, get some bands and swimming stuff in for low impact.
• Take your fish oil. Gotta get those Omega 3’s. Also Magnesium. And B12. And Beef Liver. And a multi-vitamin. And And.
• Practice gratitude. Keep an information diet and watch that overall screen time. Take a minute to focus your eyes on something far away every 30 minutes. Meditate. Smile more. Think like a child. Be more curious.
• Call your mom
• Make sure you get enough fiber. If you don’t shit once at 7:45am every day see a physician.
• Sleep eight hours a day. Not seven (too few!!) and not nine either (there is a lot of mindfulness to be mindfulled).
• Breathe good air. You may need to go to a large office building and sit by the HVAC vents for this. I’d recommend a good hospital lobby but the chances of contracting an airborne illness is too high. I’d also recommend leaving Planet Earth but for the lack of air at all.
• Maintain your skincare routine. Deep clean and moisturize. Also sunscreen!!!
• Brush your teeth and floss when you wake up, go to bed, and after each meal (and snack). Impress your hygenist.
• Stretch often. Before and after workouts. Plus a noon yoga. And after any seated transportation.
• Don’t miss your physical.

Just kidding do whatever you want.