I’ve found all kinds of complicated in-depth methods for this out there. Stop pulling your hair out, you can do it quickly, for free, and with great quality using iTunes itself.

This is, of course, assuming you are working from an already-existing higher-quality version.
Thoughts?
Email me or comment below.
Also CodePen PRO is quite a deal. š
This is how I watch your CSS-Tricks screen casts on my iPhone when I'm away from my computer.
For some reason they don't appear as video pod casts on my phone although I subscribe via iTunes.
Stay tuned Butch, I'm working on setting up a iPhone/iPod compatible feed for them.
I watch CSS-Tricks screencasts on my iPod for ever. The only thing is that it’s not a iPod/iPhone version.
You have to convert it first to be able to watch it on your device, but by doing so, it becomes a “movie” and not a video podcast. Ok Butch ?!
Chris, it would be really cool if you make a iPod version of the best screencast EVER! And it would really help me to just download it and be ready to rock ( screencast #46 – See?!)
Thanks angain !
(Chris I’m your biggest fan, YOU learned me EVERYTHING!)
Never fear Kevin, the iPod/iPhone version is coming very very soon.