1,000 lbs

Rogue has a 1000LB Club.

Find your cumulative total of a 1 Rep Max Bench/Squat/Deadlift in one hour

I’m not particularly interested in actually doing it. You have to record a video with a bunch of rules and crap. But I heard about it years ago and the general challenge idea stuck in my head.

My gym recently did a “Supermax” event where we, over the course of two hours, found our max on six different lifts. The first three happen to be bench, squat, and deadlift. I got:

Bench    = 265 lbs
Squat = 375 lbs
Deadlift = 365 lbs

So: 1,005 lbs! Made it!

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