In September 2014 I wrote I weighed 234lbs. I was proud to be back there after a slip up pushing me back up to 250. This years slip up put me at 255, but I’m proud to say I’m back at 234 and falling, on my way toward my first goal of 225.

I’m also in better shape than I was back then. I can do straight up pullups now. At least a couple of them.

When I decided to start taking health more seriously, years ago now, this was the #1 reason. I was actually ON a plane when I started googling fat camps.


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