Made By: Me

Last week Naysan Naraqi and Josh Janssen from Envato came and shot this short video of me. All the video was recorded in 2 quick days and they had it complete and published before they even left Milwaukee. Pretty impressive! Since being published, I’ve heard from loads of people who connected with some of the […]

Milwaukee Bus Passes

I wasn’t even aware of this, until they are sadly being discontinued.


I’ve been fascinated with the idea of living somewhere cold and remote forever. Someday I’ll do it. Of course Antarctica: A Year On Ice is right up my alley. I’m not sure what the fascination is exactly. I think forced-community through proximity and harsh conditions is part of it. Northern Exposure is my favorite show […]

Less Caloric Rice

From an article in the Washington Post: tinkering with a new way to cook rice that can reduce its calories by as much as 50 percent and even offer a few other added health benefits. … “What we did is cook the rice as you normally do, but when the water is boiling, before adding […]


I spent the entire February this year at Hilton Head Health. This is what can be accomplished in one month of working out 2-3 hours a day, eating 1200-1400 calories a day, and drinking only water. Dropped 20lbs, from 256 to 236 Triglycerides from 180 (approaching risky) to 60 (pretty great) LDL (bad cholesterol) from […]