Less Caloric Rice

From an article in the Washington Post: tinkering with a new way to cook rice that can reduce its calories by as much as 50 percent and even offer a few other added health benefits. … “What we did is cook the rice as you normally do, but when the water is boiling, before adding […]


I spent the entire February this year at Hilton Head Health. This is what can be accomplished in one month of working out 2-3 hours a day, eating 1200-1400 calories a day, and drinking only water. Dropped 20lbs, from 256 to 236 Triglycerides from 180 (approaching risky) to 60 (pretty great) LDL (bad cholesterol) from […]

Walking around Savannah

It’s kind of a little paradise town. Old feel. Some fancy, some dirty. Lots of activity. While sitting in Forsyth park: Pile of hippies laying on each other, reading, one playing guitar. 2 old ladies, each with 2 identical cute dogs, different breeds. Playground oversaturated with kids, but somehow low volume? Well behaved dogs pronouncing […]

Does speaking help an “average devs” career?

I was recently asked this. I’m going to go with yes. Not in the sense that you’ll make a bunch of money doing it (you won’t), or that you’ll rise to dev stardom and thus tangentially make a bunch of money (you won’t). But in the sense that in order to speak, there are all […]